Foods That Pack a Protein Punch
The average man over the age of 18 needs 56 grams of protein daily, but people eating a Western diet (which is on the rise in Asia) tend to consume twice the recommended amount. PETA U.S.’ guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.
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Posted by Edwina Baier
